Course Description

Journalling / writing allows us to step out from the problem and see it from another perspective.  Thus creating distance which can bring perspective about a situation. 

However there are many other benefits of journalling include:

  • Letting go;
  • Self realisation;
  • Focus;
  • Empowerment;
  • Problem solving; and
  • Clarification.

We recommend two different styles of journalling, each of which have their own benefits.

Kinesiologist, Psychic, Reiki Master

Lisa Westerlaken

Its been quite a journey....Have you ever had a time where you knew you "should" make a change however ignored the signs? and kept ignoring the signs until the Universe stepped in and caused major upheaval so you had no choice other than to make a change......Me too! Both professionally and Personally. Whilst I had wonderful success and reached many goals, underpinning this was a feeling that I was incapable. I lacked self belief and self confidence and would question myself regularly.This was replicated in my personal life, I lacked self confidence, self worth, self love and self respect. I questioned myself, failed to speak up and doubted myself. If someone showed interest in my I would ignore the warning signs just happy that someone was willing to love me.Worst of all I lost who I was, morphing to be what the others wanted me to be. I sought external validation rather than just simply loving who I was and seeing the value I brought to the relationship.I was divinely guided to become a kinesiologist, together with my intuitive skills and drawing upon my personal experiences I am now creating products and conducting sessions to empower women, so the path they walk was a lot easier than my own.

Course curriculum

  • 1

    What is Journalling?

    • Journalling is...

    • Exercise 1 - Inner Alignment Journalling

    • Exercise 2 - Success Journalling

  • 2

    Next Steps...

    • Introductory Session